I'm feeling pretty motivated. My goal is to lose 10 lbs by June 2nd. I have lots of things in place to help keep me accountable and on track and at the moment - I feel good. I feel optimistic. I know this feeling will fade, which is why I have so many tricks and rewards set up for myself. Its really nice that this is my spring break week - it gives me a little extra time to get into good habits that will be harder to maintain once I start working again.
As stated in my previous post - today was a good first day for this challenge because I got to watch thousands of people run the marathon - which is pretty inspiring in itself.
I had my usual oatmeal for breakfast, we made a big yummy salad and a sandwhich for lunch and for dinner - baked fish, brown rice, and asparagus. Mmmm. Good stuff. Kyle and I walked around for a while this afternoon, but I also made it to the gym to try a new class tonight. It was called 20/20/20. Its 20 mins of cardio, 20 mins of cardio + weights, and then 20 mins of muscle toning. There were hard parts, and then there were harder parts, but I'm glad I went and enjoyed the class (once it was over of course).
My favorite salad: spinach, tomatoes, grapes, sunflower seeds, chicken. No dressing needed, but a little raspberry vinaigrette goes a long way. :)
I have a little box that I've added to the top right of the blog - that will keep track of my weekly progress. Right now I am at +10 and I hope to be at 0 by June 2nd. Its just one more thing to keep me accountable. And just to be clear - since many of you are worried. I'm NOT dieting. I am not skipping meals or trying to only take in 800 calories a day. I'm just eating Healthier. I'm not eating candy and I'm only drinking water - no cokes. Oh, and I'm exercising 3-4 times a week. If anything, I'm probably eating more than I used to - it's just instead of having brownies, I'm having chopped red peppers or some cheese and crackers. And Kyle's doing it with me - which is really nice.
I won't talk about the challenge in every post, but I wanted to document day 1 here and explain the new little countdown box. I'm excited to build a healthier me.
5 comments:
you're so computer savy. i'm so jealous...
i'm talking about the little ticker in the corner! i love it!
I like your idea of thinking through the reinforcments you will need in advance of needing them. And I'm proud of you and of Kyle for doing it together.
I still wonder where you are geting the fats and carbs to help make breast milk. Or has that taken a back seat to getting back in shape?
Let's see...will you be done with your plan by June 7th? (;>)###
Grandpa
Maybe it's time to supplement Abby's milk with some higher-fat content formula. I want both of you to thrive.
Love,
Granny Mama
I need to come to your house for meals!! Yall are doing it right! Good job
Call me please.
Granny
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